Mobility, Flexibility, Stretching, Joint Preparation
33 topics • Page 1 of 2 • 1, 2
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- Muscle Trigger Points
by mutant » Thu May 27, 2010 9:00 pm - 3 Replies
- 129 Views
- Last post by jfinch10
Fri Aug 27, 2010 5:51 pm
- Muscle Trigger Points
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- Scapula stabilization and mobilization exercise - ADVANCED
by portaldo » Fri Jun 18, 2010 11:46 am - 6 Replies
- 341 Views
- Last post by bruce lee7
Fri Aug 20, 2010 11:36 am
- Scapula stabilization and mobilization exercise - ADVANCED
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- Learning-Anatomy and quoting research
by gymrob » Mon Jul 12, 2010 2:54 pm - 2 Replies
- 76 Views
- Last post by gymrob
Thu Jul 15, 2010 8:33 pm
- Learning-Anatomy and quoting research
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- Thoughts on wrist and lower back problems from flow work
by mikey88 » Sun Jun 27, 2010 8:10 pm - 2 Replies
- 113 Views
- Last post by mikey88
Sun Jul 04, 2010 6:22 pm
- Thoughts on wrist and lower back problems from flow work
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- biotensegrity
by benjie » Tue Dec 29, 2009 12:14 am - 1 Replies
- 196 Views
- Last post by thirdeye73
Tue Dec 29, 2009 8:09 pm
- biotensegrity
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- Old material but new ideas for everyone self improvements
by FunkySimon(Italy) » Fri Dec 18, 2009 12:40 am - 6 Replies
- 319 Views
- Last post by FunkySimon(Italy)
Thu Dec 24, 2009 1:21 pm
- Old material but new ideas for everyone self improvements
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- Warming up
by perna.longa.albo » Tue Dec 15, 2009 2:07 pm - 1 Replies
- 297 Views
- Last post by portaldo
Mon Dec 21, 2009 3:25 pm
- Warming up
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- Lower Back Flexibility
by Mandrake » Tue Aug 11, 2009 10:02 am - 7 Replies
- 516 Views
- Last post by thirdeye73
Sat Nov 14, 2009 1:45 am
- Lower Back Flexibility
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- Adaptive and physiological changes as we age
1, 2by THEBODYPRACTICE » Sun Aug 30, 2009 9:23 pm - 12 Replies
- 431 Views
- Last post by marinheiro
Sun Nov 08, 2009 9:22 am
- Adaptive and physiological changes as we age
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- Back Bridge Work
1, 2by Sorriso » Sat Sep 26, 2009 6:38 am - 18 Replies
- 715 Views
- Last post by Sorriso
Sun Oct 25, 2009 5:38 am
- Back Bridge Work
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- Interesting experience with myofascial release
by Matt » Sat Oct 17, 2009 1:56 pm - 2 Replies
- 221 Views
- Last post by THEBODYPRACTICE
Sun Oct 18, 2009 1:24 am
- Interesting experience with myofascial release
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- Q on wrist rehab routine
by NAW » Thu Oct 01, 2009 10:50 pm - 5 Replies
- 249 Views
- Last post by NAW
Fri Oct 16, 2009 11:16 pm
- Q on wrist rehab routine
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- Low Bridge
by marinheiro » Wed Oct 14, 2009 4:13 pm - 2 Replies
- 107 Views
- Last post by marinheiro
Wed Oct 14, 2009 8:09 pm
- Low Bridge
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- Shoulder rehab
by Noxxs » Sun Oct 04, 2009 8:25 am - 2 Replies
- 151 Views
- Last post by RickyVT
Sun Oct 04, 2009 1:25 pm
- Shoulder rehab
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- Knee issues and myofascial release for the quads
by portaldo » Sun Sep 27, 2009 6:51 pm - 1 Replies
- 490 Views
- Last post by Raul
Tue Sep 29, 2009 8:44 pm
- Knee issues and myofascial release for the quads
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- Thoughts on flowfit, or any of sott sonnons stuff?
by Timy » Tue Sep 15, 2009 10:45 am - 3 Replies
- 296 Views
- Last post by Timy
Thu Sep 17, 2009 1:24 am
- Thoughts on flowfit, or any of sott sonnons stuff?
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- Soft Tissue Work
by Churrasco » Tue Sep 15, 2009 8:46 am - 1 Replies
- 211 Views
- Last post by portaldo
Tue Sep 15, 2009 12:27 pm
- Soft Tissue Work
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- No balance...
by Timy » Sat Aug 01, 2009 6:57 am - 2 Replies
- 251 Views
- Last post by Paul
Sun Sep 06, 2009 10:45 am
- No balance...
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- Soreness opinions
by baltodano » Fri Sep 04, 2009 1:58 am - 4 Replies
- 161 Views
- Last post by ED X
Sun Sep 06, 2009 2:57 am
- Soreness opinions
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- Is a cardio warm up necessary before stretching?
by Energia » Mon Aug 24, 2009 7:56 am - 1 Replies
- 184 Views
- Last post by jason_stein
Mon Aug 24, 2009 10:20 pm
- Is a cardio warm up necessary before stretching?
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- Knee issues
1, 2by Daniel H. » Thu Aug 20, 2009 9:31 pm - 11 Replies
- 287 Views
- Last post by jason_stein
Sun Aug 23, 2009 7:59 pm
- Knee issues
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- Ido- More flexiblie hip flexors!?
by Timy » Mon Aug 17, 2009 6:03 am - 7 Replies
- 380 Views
- Last post by Timy
Sat Aug 22, 2009 10:20 pm
- Ido- More flexiblie hip flexors!?
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- Amazing mobility demonstration
by portaldo » Fri Aug 14, 2009 6:20 pm - 0 Replies
- 397 Views
- Last post by portaldo
Fri Aug 14, 2009 6:20 pm
- Amazing mobility demonstration
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